Comparing Nutrients in 500 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Cassava
Weight per 500 calories
Plums, canned, purple, light syrup pack, solids and liquids
794g
Cassava
313g
Raw Cassava has 2.5 times more energy per unit of mass than Plums, canned, purple, light syrup pack, solids and liquids, which is above average in comparison to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, light syrup pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, light syrup pack, solids and liquids or Cassava?
Lets compare vitamin content per 500 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Cassava:
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have 30.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5 and 5.7 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 20.3 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Cassava:
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have 8.1 times more Iron, 1.2 times more Phosphorus, 3.6 times more Sodium and 3.5 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Magnesium and 4.7 times more Manganese than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Cassava contain similar levels of Copper and Potassium per 500 calories.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have 22.9 times more Sugars and 1.3 times more Fiber than Cassava.
Both Plums, canned, purple, light syrup pack, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.