Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, light syrup pack, solids and liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids vs Cassava:
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 2.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 5.4 times more Vitamin B1, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 51.5 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, light syrup pack, solids and liquids vs Cassava:
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 3.2 times more Iron and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Copper, 4.2 times more Magnesium, 12 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium and 4.3 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 9 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Energy, 2.3 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.