Comparing Nutrients in 500 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Sunflower Seed Butter
Weight per 500 calories
Plums, canned, purple, light syrup pack, solids and liquids
794g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 9.8 times more energy per unit of mass than Plums, canned, purple, light syrup pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, light syrup pack, solids and liquids or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, light syrup pack, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Sunflower Seed Butter:
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have 3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 8.1 times more Vitamin B9 and 13 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Sunflower Seed Butter:
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have 2 times more Iron, 1.6 times more Potassium, 65.3 times more Sodium and 1311.1 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Copper, 6.4 times more Magnesium, 6.6 times more Manganese, 5.2 times more Phosphorus, more Selenium and 6.2 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Selenium and Zinc
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have 6.8 times more Carbohydrate, 14.3 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 56.4 times more Fat, 59.7 times more Saturated Fat, 43.2 times more Omega 6 and 4.8 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.