Comparing Nutrients in 500 calories Plums, canned, purple, water pack, solids and liquidsVS Red Kidney Beans
Weight per 500 calories
Plums, canned, purple, water pack, solids and liquids
1220g
Red Kidney Beans
148g
Raw Red Kidney Beans have 8.2 times more energy per unit of mass than Plums, canned, purple, water pack, solids and liquids, which is high in comparison to other foods. Plums, canned, purple, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, water pack, solids and liquids or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, water pack, solids and liquids
Plums, Canned, Purple, Water Pack, Solids And Liquids VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, water pack, solids and liquids or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Plums, canned, purple, water pack, solids and liquids vs Red Kidney Beans:
500 calories of Plums, canned, purple, water pack, solids and liquids have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin C, 7 times more Vitamin E and 6.3 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 16 times more Vitamin B9 than Plums, canned, purple, water pack, solids and liquids.
500 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, water pack, solids and liquids vs Red Kidney Beans:
500 calories of Plums, canned, purple, water pack, solids and liquids have 61.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
500 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, water pack, solids and liquids have 1.5 times more Carbohydrate and 39.5 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 2.1 times more Fiber and 7 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.