Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Canned Carrots with Salt
Weight per 500 calories
Plums, dried (prunes), stewed, without added sugar
467g
Canned Carrots with Salt
2000g
Plums, dried (prunes), stewed, without added sugar have 4.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, without added sugar vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 140.5 times more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 5.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 4 times more Vitamin C, 16.7 times more Vitamin E and 1.6 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Plums, dried (prunes), stewed, without added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, without added sugar vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 5.6 times more Calcium, 3.6 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 14.7 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 17.1 times more Selenium, 1035.8 times more Sodium, 5.9 times more Zinc and 5.7 times more Water than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, without added sugar have 2.4 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 2.1 times more Fiber and 2.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.