Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, without added sugar versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, without added sugar vs Canned Carrots with Salt:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.7 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 32.8 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B9 and 3.9 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Canned Carrots with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Plums, dried (prunes), stewed, without added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, without added sugar vs Canned Carrots with Salt:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 1.6 times more Iron, 3.4 times more Manganese, 242 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Canned Carrots with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Plums, dried (prunes), stewed, without added sugar as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 4.3 times more Energy, 5.1 times more Carbohydrate, 10.1 times more Sugars and 2.1 times more Fiber than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, without added sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.