Comparing Nutrients in 500 calories Boiled Pokeberry Shoots with SaltVS California Red Kidney Beans
Weight per 500 calories
Boiled Pokeberry Shoots with Salt
2500g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 16.5 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots with Salt, which is high in comparison to other foods. Boiled Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pokeberry Shoots with Salt or California Red Kidney Beans?
Boiled Pokeberry Shoots With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pokeberry Shoots with Salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Pokeberry Shoots with Salt vs California Red Kidney Beans:
500 calories of Boiled Pokeberry Shoots with Salt have more Vitamin A, 2.2 times more Vitamin B1, 18.8 times more Vitamin B2, 8.8 times more Vitamin B3, 4.6 times more Vitamin B6 and 300.7 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.7 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pokeberry Shoots with Salt vs California Red Kidney Beans:
500 calories of Boiled Pokeberry Shoots with Salt have 4.5 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium, 381 times more Sodium, 1.2 times more Zinc and 130.5 times more Water than California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pokeberry Shoots with Salt have 26.4 times more Fat and 1.6 times more Protein than California Red Kidney Beans.
Both Boiled Pokeberry Shoots with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.