Comparing Nutrients in 500 calories Bottled Pomegranate JuiceVS Brussels Sprouts
Weight per 500 calories
Bottled Pomegranate Juice
926g
Brussels Sprouts
1163g
Bottled Pomegranate Juice has 1.3 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or Brussels Sprouts?
Bottled Pomegranate Juice VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Bottled Pomegranate Juice vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 11.6 times more Vitamin B1, 7.5 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 6.9 times more Vitamin B6, 3.2 times more Vitamin B9, 1067.4 times more Vitamin C, 2.9 times more Vitamin E and 21.4 times more Vitamin K than Bottled Pomegranate Juice.
500 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
Both Bottled Pomegranate Juice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Pomegranate Juice vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 4.8 times more Calcium, 4.2 times more Copper, 17.6 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 7.9 times more Phosphorus, 2.3 times more Potassium, 6.7 times more Selenium, 3.5 times more Sodium, 5.9 times more Zinc and 1.3 times more Water than Bottled Pomegranate Juice.
500 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Pomegranate Juice have 4.6 times more Sugars and 5.5 times more Fructose than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain more Omega 3, 47.7 times more Fiber and 28.3 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Pomegranate Juice as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.