Comparing Nutrients in 500 calories PomegranatesVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Pomegranates
602g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Raw Pomegranates, which is average in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 500 calories - Pomegranates or Boiled Royal Red Kidney Beans?
Pomegranates VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pomegranates or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pomegranates vs Boiled Royal Red Kidney Beans:
500 calories of Pomegranates have 2.6 times more Vitamin B5 and 12.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Pomegranates.
Both Pomegranates and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pomegranates as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pomegranates vs Boiled Royal Red Kidney Beans:
500 calories of Pomegranates have 1.7 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3 times more Calcium, 6.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus and 1.7 times more Zinc than Raw Pomegranates.
Both Pomegranates and Boiled Royal Red Kidney Beans contain similar levels of Copper and Potassium per 500 calories.
500 calories of Pomegranates lack sufficient amounts of Calcium
Both Raw Pomegranates as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pomegranates have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, 1.6 times more Fiber and 3.8 times more Protein than Raw Pomegranates.
Both Pomegranates and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pomegranates provide inadequate amounts of Omega 3
Both Raw Pomegranates as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.