Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 30.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.7 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Toasted Sunflower Seeds:
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 294.3 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Copper, 2.9 times more Iron, 2.4 times more Manganese, 3.6 times more Phosphorus and 2 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 500 calories.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.8 times more Saturated Fat and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 7.9 times more Omega 6 and 1.8 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.