Comparing Nutrients in 500 calories Popovers, dry mix, enrichedVS Cassava
Weight per 500 calories
Popovers, dry mix, enriched
135g
Cassava
313g
Popovers, dry mix, enriched have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Popovers, dry mix, enriched or Cassava?
Popovers, Dry Mix, Enriched VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, enriched or Cassava?
Lets compare vitamin content per 500 calories of Popovers, dry mix, enriched vs Cassava:
500 calories of Popovers, dry mix, enriched have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 4.9 times more Vitamin B6 and 477.7 times more Vitamin C than Popovers, dry mix, enriched.
500 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Popovers, dry mix, enriched as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, enriched vs Cassava:
500 calories of Popovers, dry mix, enriched have 4.7 times more Iron, 1.6 times more Phosphorus, 23.2 times more Selenium and 27.9 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Copper, 1.9 times more Magnesium and 6.3 times more Potassium than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Popovers, dry mix, enriched lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Popovers, dry mix, enriched as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Popovers, dry mix, enriched have 3.3 times more Protein than Cassava.
Both Popovers, dry mix, enriched and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Popovers, dry mix, enriched as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.