Nutrient Comparison: Popovers, dry mix, enriched VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Popovers, dry mix, enriched versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popovers, dry mix, enriched vs Cassava:
- 5 ounces of Popovers, dry mix, enriched have 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin B12 than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Vitamin B6 and 206 times more Vitamin C than Popovers, dry mix, enriched.
- 5 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Raw Cassava have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Popovers, dry mix, enriched vs Cassava:
- 5 ounces of Popovers, dry mix, enriched have 2 times more Calcium, 1.7 times more Copper, 11 times more Iron, 1.9 times more Manganese, 3.7 times more Phosphorus, 53.7 times more Selenium, 64.7 times more Sodium and 2.6 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Potassium than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popovers, dry mix, enriched have 2.3 times more Energy, 15.4 times more Fat, 13.3 times more Saturated Fat, 2.3 times more Omega 3, 24.5 times more Omega 6, 1.9 times more Carbohydrate and 7.6 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6