Popovers, dry mix, unenriched have 16.1 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Boiled Cauliflower?
Popovers, Dry Mix, Unenriched VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Popovers, dry mix, unenriched vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 6.7 times more Vitamin B1, 32.3 times more Vitamin B2, 6.4 times more Vitamin B3, 17.1 times more Vitamin B5, 66.4 times more Vitamin B6, 28.4 times more Vitamin B9 and 7145.8 times more Vitamin C than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popovers, dry mix, unenriched as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, unenriched vs Boiled Cauliflower:
500 calories of Popovers, dry mix, unenriched have 3.7 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 8.1 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 5.8 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus, 22.9 times more Potassium, 3.1 times more Zinc and 128.2 times more Water than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 1.7 times more Fat, 69.1 times more Omega 3 and 2.9 times more Protein than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3
Both Popovers, dry mix, unenriched as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.