Nutrient Comparison: Popovers, dry mix, unenriched VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, unenriched versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, unenriched vs Boiled Cauliflower:
- 14 ounces of Popovers, dry mix, unenriched have 2.4 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin B12 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2 times more Vitamin B2, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 443 times more Vitamin C than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, unenriched as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Popovers, dry mix, unenriched vs Boiled Cauliflower:
- 14 ounces of Popovers, dry mix, unenriched have 2 times more Calcium, 9.7 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 5.6 times more Manganese, 3.1 times more Phosphorus, 60.4 times more Sodium and 5.2 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Potassium and 7.9 times more Water than Popovers, dry mix, unenriched.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, unenriched have 16.1 times more Energy, 9.6 times more Fat, 14 times more Saturated Fat, 15.7 times more Omega 6, 17.3 times more Carbohydrate and 5.7 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 4.3 times more Omega 3 than Popovers, dry mix, unenriched.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6