Comparing Nutrients in 500 calories Popovers, dry mix, unenrichedVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Popovers, dry mix, unenriched
135g
Boiled Potato Flesh, Cooked In Skin
575g
Popovers, dry mix, unenriched have 4.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Boiled Potato Flesh, Cooked In Skin?
Popovers, Dry Mix, Unenriched VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Popovers, dry mix, unenriched vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.5 times more Vitamin B1, 5.9 times more Vitamin B3, 4.6 times more Vitamin B5, 30.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 554.4 times more Vitamin C than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popovers, dry mix, unenriched as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, unenriched vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Popovers, dry mix, unenriched have 1.3 times more Manganese and 53.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.6 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 1.9 times more Phosphorus, 16.2 times more Potassium, 1.5 times more Zinc and 28.1 times more Water than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched lack sufficient amounts of Magnesium and Potassium
Both Popovers, dry mix, unenriched as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Popovers, dry mix, unenriched have 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Popovers, dry mix, unenriched and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Popovers, dry mix, unenriched as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.