Comparing Nutrients in 500 calories POST, GRAPE-NUTS FlakesVS Chilled Orange Juice
Weight per 500 calories
POST, GRAPE-NUTS Flakes
133g
Chilled Orange Juice
1020g
POST, GRAPE-NUTS Flakes have 7.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - POST, GRAPE-NUTS Flakes or Chilled Orange Juice?
POST, GRAPE-NUTS Flakes VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - POST, GRAPE-NUTS Flakes or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of POST, GRAPE-NUTS Flakes vs Chilled Orange Juice:
500 calories of POST, GRAPE-NUTS Flakes have 50.5 times more Vitamin A, 3.7 times more Vitamin B1, 5 times more Vitamin B2, 8 times more Vitamin B3, 2.9 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C and 1.9 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
500 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for POST, GRAPE-NUTS Flakes vs Chilled Orange Juice:
500 calories of POST, GRAPE-NUTS Flakes have 28 times more Iron, 2.1 times more Phosphorus, 62.3 times more Selenium, 30.6 times more Sodium and 14.5 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Calcium, 4.1 times more Potassium and 202.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Chilled Orange Juice contain similar levels of Copper and Magnesium per 500 calories.
500 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of POST, GRAPE-NUTS Flakes have 2.4 times more Omega 3, 7.8 times more Omega 6, 4.4 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.2 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber