Comparing Nutrients in 500 calories Potato chips, without salt, reduced fatVS Boiled California Red Kidney Beans
Weight per 500 calories
Potato chips, without salt, reduced fat
103g
Boiled California Red Kidney Beans
403g
Potato chips, without salt, reduced fat have 3.9 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Boiled California Red Kidney Beans?
Potato Chips, Without Salt, Reduced Fat VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Potato chips, without salt, reduced fat vs Boiled California Red Kidney Beans:
500 calories of Potato chips, without salt, reduced fat have 3.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1 and 29.1 times more Vitamin B9 than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Potato chips, without salt, reduced fat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato chips, without salt, reduced fat vs Boiled California Red Kidney Beans:
500 calories of Potato chips, without salt, reduced fat have 1.7 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 12.3 times more Calcium, 3.3 times more Copper, 8.7 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus and 3.3 times more Zinc than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Boiled California Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato chips, without salt, reduced fat have 58.8 times more Fat, 75.7 times more Saturated Fat, 1.5 times more Omega 3 and 136.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 6 times more Fiber and 5.1 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6