Lets compare vitamin content per 100 grams of Potato chips, without salt, reduced fat vs Boiled California Red Kidney Beans:
Potato chips, without salt, reduced fat have 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 13 times more Vitamin B3, 6.4 times more Vitamin B6 and 21.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.4 times more Vitamin B9 than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato chips, without salt, reduced fat vs Boiled California Red Kidney Beans:
Potato chips, without salt, reduced fat have 1.2 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 4.2 times more Potassium and 6.8 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Calcium, 2.2 times more Iron and 66.9 times more Water than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Boiled California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Potato chips, without salt, reduced fat have 3.9 times more Energy, 231.1 times more Fat, 297.1 times more Saturated Fat, 5.9 times more Omega 3, 537.5 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.