Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, tortilla chips, low fat, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snacks, tortilla chips, low fat, unsalted:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Vitamin B3 and 4.6 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
- While 100 g of Snacks, tortilla chips, low fat, unsalted contain 1.7 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snacks, tortilla chips, low fat, unsalted:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Copper, 1.9 times more Iron and 1.5 times more Potassium than Snacks, tortilla chips, low fat, unsalted.
- While 100 g of Snacks, tortilla chips, low fat, unsalted contain 2.4 times more Calcium, 2 times more Magnesium, 2.3 times more Phosphorus, 13.1 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
- While 100 g of Snacks, tortilla chips, low fat, unsalted contain 3.4 times more Energy, 63.3 times more Fat, 60.7 times more Saturated Fat, 2.4 times more Omega 3, 126.2 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6