Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, tortilla chips, low fat, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Snacks, tortilla chips, low fat, unsalted:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B3 and 4.6 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
- While 7 oz of Snacks, tortilla chips, low fat, unsalted contain 1.7 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Snacks, tortilla chips, low fat, unsalted:
- 7 ounces of Boiled California Red Kidney Beans have 2.6 times more Copper, 1.9 times more Iron and 1.5 times more Potassium than Snacks, tortilla chips, low fat, unsalted.
- While 7 oz of Snacks, tortilla chips, low fat, unsalted contain 2.4 times more Calcium, 2 times more Magnesium, 2.3 times more Phosphorus, 13.1 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
- While 7 oz of Snacks, tortilla chips, low fat, unsalted contain 3.4 times more Energy, 63.3 times more Fat, 60.7 times more Saturated Fat, 2.4 times more Omega 3, 126.2 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6