Comparing Nutrients in 500 calories Potato chips, without salt, reduced fatVS Baked Potato Flesh
Weight per 500 calories
Potato chips, without salt, reduced fat
103g
Baked Potato Flesh
538g
Potato chips, without salt, reduced fat have 5.2 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Baked Potato Flesh?
Potato Chips, Without Salt, Reduced Fat VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Potato chips, without salt, reduced fat vs Baked Potato Flesh:
500 calories of Potato chips, without salt, reduced fat have 2.5 times more Vitamin B2, 26.1 times more Vitamin E and 8.5 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.6 times more Vitamin C than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Potato chips, without salt, reduced fat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato chips, without salt, reduced fat vs Baked Potato Flesh:
500 calories of Potato chips, without salt, reduced fat have 5.2 times more Selenium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Zinc and 394.9 times more Water than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Baked Potato Flesh contain similar levels of Potassium per 500 calories.
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Potato chips, without salt, reduced fat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato chips, without salt, reduced fat have 39.7 times more Fat, 30.6 times more Saturated Fat, 3.6 times more Omega 3 and 64.2 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 40.5 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6