Snacks, tortilla chips, low fat, unsalted have 4.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, tortilla chips, low fat, unsalted?
Baked Potato Flesh VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Snacks, tortilla chips, low fat, unsalted:
500 calories of Baked Potato Flesh have 2.1 times more Vitamin B1, 14.9 times more Vitamin B3, 7.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 286.3 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 3 times more Vitamin B2, 19.7 times more Vitamin E and 15.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Snacks, tortilla chips, low fat, unsalted:
500 calories of Baked Potato Flesh have 8.7 times more Copper, 6.4 times more Potassium and 198.4 times more Water than Snacks, tortilla chips, low fat, unsalted.
While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 7.1 times more Calcium, 1.4 times more Phosphorus and 11.7 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, tortilla chips, low fat, unsalted contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.2 times more Carbohydrate, 8.9 times more Sugars and 1.3 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 17.6 times more Omega 6 and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3 in 500 calories.