Baked Potato Flesh VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 500 calories of Baked Potato Flesh have 9.3 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baked Potato Flesh vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 500 calories of Baked Potato Flesh have more Copper, 7.3 times more Magnesium, more Manganese, 21.8 times more Phosphorus, 14.8 times more Potassium and 3.6 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Baked Potato Flesh and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Iron and Water per 500 calories.
- 500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 500 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 9.8 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein