Snacks, tortilla chips, low fat, unsalted have 2.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Baked Potato Skin?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, low fat, unsalted vs Baked Potato Skin:
500 calories of Snacks, tortilla chips, low fat, unsalted have 1.3 times more Vitamin B2, 42 times more Vitamin E and 5.9 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 15.3 times more Vitamin B3, 7.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 141.8 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, tortilla chips, low fat, unsalted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, low fat, unsalted vs Baked Potato Skin:
500 calories of Snacks, tortilla chips, low fat, unsalted have 2.2 times more Calcium, 1.5 times more Phosphorus and 10.7 times more Selenium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 15.6 times more Copper, 9.2 times more Iron and 4.4 times more Potassium than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Baked Potato Skin contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, low fat, unsalted have 37.5 times more Omega 6 and 1.2 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.1 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, low fat, unsalted as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.