Comparing Nutrients in 500 calories Potato chips, without salt, reduced fatVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Potato chips, without salt, reduced fat
103g
Boiled Potato Flesh, Cooked In Skin
575g
Potato chips, without salt, reduced fat have 5.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Boiled Potato Flesh, Cooked In Skin?
Potato Chips, Without Salt, Reduced Fat VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Potato chips, without salt, reduced fat vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Potato chips, without salt, reduced fat have 2.4 times more Vitamin B2 and 97.7 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.8 times more Vitamin C than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Potato chips, without salt, reduced fat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato chips, without salt, reduced fat vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Potato chips, without salt, reduced fat have 4.8 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Zinc and 430.9 times more Water than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 500 calories.
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Potato chips, without salt, reduced fat as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato chips, without salt, reduced fat have 37.2 times more Fat, 28.6 times more Saturated Fat, 3.4 times more Omega 3 and 60 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6