Comparing Nutrients in 500 calories Potato chips, without salt, reduced fatVS Tomato Juice with Salt
Weight per 500 calories
Potato chips, without salt, reduced fat
103g
Tomato Juice with Salt
2941g
Potato chips, without salt, reduced fat have 28.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Tomato Juice with Salt?
Potato Chips, Without Salt, Reduced Fat VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Potato chips, without salt, reduced fat vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 13.6 times more Vitamin B1, 8.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B6, 57.3 times more Vitamin B9, 78.1 times more Vitamin C, 1.7 times more Vitamin E and 5 times more Vitamin K than Potato chips, without salt, reduced fat.
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Potato chips, without salt, reduced fat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato chips, without salt, reduced fat vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 13.6 times more Calcium, 3.5 times more Copper, 8.3 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Selenium, 906 times more Sodium, 3.1 times more Zinc and 2699.7 times more Water than Potato chips, without salt, reduced fat.
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato chips, without salt, reduced fat have 2.5 times more Fat, 7.6 times more Saturated Fat, 1.3 times more Omega 3 and 17.1 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 336 times more Sugars, 1.9 times more Fiber and 3.4 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6