Comparing Nutrients in 500 calories Tomato Juice with SaltVS Snacks, tortilla chips, low fat, unsalted
Weight per 500 calories
Tomato Juice with Salt
2941g
Snacks, tortilla chips, low fat, unsalted
120g
Snacks, tortilla chips, low fat, unsalted have 24.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, tortilla chips, low fat, unsalted?
Tomato Juice With Salt VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Snacks, tortilla chips, low fat, unsalted:
500 calories of Tomato Juice with Salt have 140.7 times more Vitamin A, 11.1 times more Vitamin B1, 6.8 times more Vitamin B2, 39.2 times more Vitamin B3, 9.5 times more Vitamin B6, 30.6 times more Vitamin B9, 8576.9 times more Vitamin C, 2.2 times more Vitamin E and 2.7 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
500 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Snacks, tortilla chips, low fat, unsalted:
500 calories of Tomato Juice with Salt have 1.5 times more Calcium, 9.3 times more Copper, 6 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 19.5 times more Potassium, 412.7 times more Sodium, 2.3 times more Zinc and 1356.5 times more Water than Snacks, tortilla chips, low fat, unsalted.
While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 1.3 times more Selenium than Canned Tomato Juice with Salt.
500 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 74.3 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Snacks, tortilla chips, low fat, unsalted.
While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 4.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3 in 500 calories.