Partially Defatted Sunflower Seed Flour has 1.7 times more energy per unit of mass than Oven-heated Frozen Potato Puffs, which is high in comparison to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Potato Puffs or Sunflower Seed Flour?
Oven-heated Frozen Potato Puffs VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Potato Puffs or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Potato Puffs vs Sunflower Seed Flour:
500 calories of Oven-heated Frozen Potato Puffs have 5.2 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 27.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 12.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
500 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Oven-heated Frozen Potato Puffs as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Potato Puffs vs Sunflower Seed Flour:
500 calories of Oven-heated Frozen Potato Puffs have 7.3 times more Potassium and 262 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 12.8 times more Copper, 6.7 times more Iron, 12 times more Magnesium, 9.2 times more Manganese, 4.8 times more Phosphorus, 85.7 times more Selenium and 9.7 times more Zinc than Oven-heated Frozen Potato Puffs.
500 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Potato Puffs have 9.5 times more Fat, 20.4 times more Saturated Fat, 174.9 times more Omega 3, 4.2 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 13.3 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6