Comparing Nutrients in 500 calories Frozen Potato WedgesVS Canned Orange Juice
Weight per 500 calories
Frozen Potato Wedges
388g
Canned Orange Juice
1064g
Frozen Potato Wedges have 2.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Canned Orange Juice?
Frozen Potato Wedges VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Frozen Potato Wedges vs Canned Orange Juice:
500 calories of Frozen Potato Wedges have 2.8 times more Vitamin B3 and 4.1 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.4 times more Vitamin B2 and 7.4 times more Vitamin C than Frozen Potato Wedges.
Both Frozen Potato Wedges and Canned Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Potato Wedges as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Potato Wedges vs Canned Orange Juice:
500 calories of Frozen Potato Wedges have 2.6 times more Iron, 1.9 times more Phosphorus, 4.5 times more Sodium and 3.4 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium and 3.5 times more Water than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Potato Wedges have 2.4 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 80.1 times more Sugars than Frozen Potato Wedges.
Both Frozen Potato Wedges and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Frozen Potato Wedges as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.