Comparing Nutrients in 500 calories Baked Potato Flesh with SaltVS Navel Oranges
Weight per 500 calories
Baked Potato Flesh with Salt
538g
Navel Oranges
1020g
Baked Potato Flesh with Salt has 1.9 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh with Salt or Navel Oranges?
Baked Potato Flesh With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Baked Potato Flesh with Salt vs Navel Oranges:
500 calories of Baked Potato Flesh with Salt have 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 4.6 times more Vitamin B2, 7.2 times more Vitamin B9, 8.8 times more Vitamin C and 7.1 times more Vitamin E than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh with Salt vs Navel Oranges:
500 calories of Baked Potato Flesh with Salt have 2.9 times more Copper, 1.4 times more Iron, 2.9 times more Manganese, 1.2 times more Potassium, 127 times more Sodium and 1.9 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 16.3 times more Calcium and 2.2 times more Water than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Navel Oranges contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Baked Potatoes Flesh with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 9.5 times more Sugars and 2.8 times more Fiber than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.