Baked Potato Flesh VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Chili Beans, Barbecue, Ranch Style:
- 500 calories of Baked Potato Flesh have 2.7 times more Vitamin B1, 4 times more Vitamin B3 and 7.9 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 6.8 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 500 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Chili Beans, Barbecue, Ranch Style:
- 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 5.9 times more Calcium, 5.1 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 4.2 times more Selenium, 139 times more Sodium and 6.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Copper, Potassium and Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
- While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 32.5 times more Omega 3, 3 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 500 calories.