Nutrient Comparison: Baked Potato Flesh VS Cooked Chili Beans, Barbecue, Ranch Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 3.9 times more Vitamin B3 and 7.5 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 7.1 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 6.2 times more Calcium, 5.3 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 4.3 times more Selenium, 145 times more Sodium and 6.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 33.9 times more Omega 3, 3.1 times more Sugars, 2.8 times more Fiber and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 14 ounces.