Nutrient Comparison: Baked Potato Flesh VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Soy Vermicelli:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 12.8 times more Vitamin E and 12.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Soy Vermicelli:
- 14 ounces of Baked Potato Flesh have 12.5 times more Magnesium, 2.5 times more Phosphorus, 130.3 times more Potassium and 6.3 times more Water than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 11 times more Calcium, 8.9 times more Copper, 5.2 times more Iron, 90 times more Selenium and 14.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 19.6 times more Protein than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 3.6 times more Energy, 3.8 times more Carbohydrate, 10.3 times more Sugars and 2.6 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.