Comparing Nutrients in 300 calories Baked Potato FleshVS Soy Vermicelli
Weight per 300 calories
Baked Potato Flesh
323g
Soy Vermicelli
91g
Vermicelli, made from soy has 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Soy Vermicelli?
Baked Potato Flesh VS Soy Vermicelli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Soy Vermicelli?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Soy Vermicelli:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Soy Vermicelli:
300 calories of Baked Potato Flesh have 44.5 times more Magnesium, 8.9 times more Phosphorus, 463.9 times more Potassium and 22.6 times more Water than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 2.5 times more Copper, 1.5 times more Iron, 25.3 times more Selenium and 4.1 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Soy Vermicelli lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Baked Potatoes Flesh no Salt as well as Vermicelli, made from soy lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Fiber and 69.8 times more Protein than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 2.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soy Vermicelli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.