Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Red Kidney Beans
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Red Kidney Beans?
Baked Potato Flesh VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Red Kidney Beans:
500 calories of Baked Potato Flesh have 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 14.6 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B2, 10.6 times more Vitamin B9 and 20.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Red Kidney Beans:
500 calories of Baked Potato Flesh have 1.2 times more Copper, 1.3 times more Potassium and 1.5 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.1 times more Calcium, 6.2 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 7.3 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 12.3 times more Omega 3, 3.6 times more Fiber and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.