Comparing Nutrients in 500 calories Baked Potato FleshVS Diet Cranberry Juice OCEAN SPRAY
Weight per 500 calories
Baked Potato Flesh
538g
Diet Cranberry Juice OCEAN SPRAY
12500g
Baked Potato Flesh has 23.3 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has average energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Diet Cranberry Juice OCEAN SPRAY?
Baked Potato Flesh VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Baked Potato Flesh have more Vitamin B1, 2.3 times more Vitamin B3 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin A, 10.3 times more Vitamin B9 and 71 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
Both Baked Potatoes Flesh no Salt as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Baked Potato Flesh have more Phosphorus and 2.1 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 14 times more Calcium, 2.7 times more Iron, 2.2 times more Manganese, 32.6 times more Sodium, 2.4 times more Zinc and 30.6 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Baked Potatoes Flesh no Salt as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.2 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 3.4 times more Sugars and 9.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.