Comparing Nutrients in 500 calories Baked Potato FleshVS No Pulp Light Orange Juice
Weight per 500 calories
Baked Potato Flesh
538g
No Pulp Light Orange Juice
2381g
Baked Potato Flesh has 4.4 times more energy per 100g than No Pulp Light Orange Juice. It has average energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or No Pulp Light Orange Juice?
Baked Potato Flesh VS No Pulp Light Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or No Pulp Light Orange Juice?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs No Pulp Light Orange Juice:
500 calories of Baked Potato Flesh have 1.4 times more Vitamin B6 than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain more Vitamin A, 2.7 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B9, 10.4 times more Vitamin C and 138.4 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and No Pulp Light Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs No Pulp Light Orange Juice:
500 calories of Baked Potato Flesh have 2.7 times more Copper, more Iron, 2.8 times more Phosphorus and 3.3 times more Zinc than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain 1.8 times more Magnesium, 2.1 times more Potassium and 5.5 times more Water than Baked Potatoes Flesh no Salt.
500 calories of No Pulp Light Orange Juice lack sufficient amounts of Iron and Zinc
Both Baked Potatoes Flesh no Salt as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and 2.1 times more Protein than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain 10.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and No Pulp Light Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.