Nutrient Comparison: Baked Potato Flesh VS No Pulp Light Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs No Pulp Light Orange Juice:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Vitamin B1, 4.2 times more Vitamin B3 and 6 times more Vitamin B6 than No Pulp Light Orange Juice.
- While 1 kg of No Pulp Light Orange Juice contains 1.3 times more Vitamin B2, 2.3 times more Vitamin C and 31.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and No Pulp Light Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs No Pulp Light Orange Juice:
- 1 kilogram of Baked Potato Flesh has 11.9 times more Copper, more Iron, 2.5 times more Magnesium, 12.5 times more Phosphorus, 2.1 times more Potassium and 14.5 times more Zinc than No Pulp Light Orange Juice.
- Both Baked Potato Flesh and No Pulp Light Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 4.4 times more Energy, 4 times more Carbohydrate, more Fiber and 9.3 times more Protein than No Pulp Light Orange Juice.
- While 1 kg of No Pulp Light Orange Juice contains 2.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.