Nutrient Comparison: No Pulp Light Orange Juice VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of No Pulp Light Orange Juice versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Pulp Light Orange Juice vs Baked Potato Skin:
- 1 kilogram of No Pulp Light Orange Juice has 2.2 times more Vitamin C and 31.3 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 9.2 times more Vitamin B3, 12.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than No Pulp Light Orange Juice.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both No Pulp Light Orange Juice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for No Pulp Light Orange Juice vs Baked Potato Skin:
- 1 kilogram of No Pulp Light Orange Juice has 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Calcium, 45.4 times more Copper, more Iron, 4.3 times more Magnesium, 25.3 times more Phosphorus, 3 times more Potassium and 24.5 times more Zinc than No Pulp Light Orange Juice.
- 1 kilogram of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both No Pulp Light Orange Juice as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of No Pulp Light Orange Juice has 3 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 9.4 times more Energy, 8.5 times more Carbohydrate, more Fiber and 20.4 times more Protein than No Pulp Light Orange Juice.
- 1 kilogram of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.