Comparing Nutrients in 100 calories No Pulp Light Orange JuiceVS Baked Potato Skin
Weight per 100 calories
No Pulp Light Orange Juice
476g
Baked Potato Skin
50.5g
Baked Potato Skin has 9.4 times more energy per unit of mass than No Pulp Light Orange Juice, which is above average in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Baked Potato Skin?
No Pulp Light Orange Juice VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Baked Potato Skin?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Baked Potato Skin:
100 calories of No Pulp Light Orange Juice have 94.3 times more Vitamin A, 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B9, 21 times more Vitamin C and 294.6 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B6 than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both No Pulp Light Orange Juice as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Baked Potato Skin:
100 calories of No Pulp Light Orange Juice have 2.2 times more Magnesium, 3.1 times more Potassium and 18.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.8 times more Copper, more Iron, 2.7 times more Phosphorus and 2.6 times more Zinc than No Pulp Light Orange Juice.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Iron and Zinc
Both No Pulp Light Orange Juice as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of No Pulp Light Orange Juice have 28.1 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and 2.2 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both No Pulp Light Orange Juice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.