Comparing Nutrients in 500 calories Baked Potato FleshVS Non-alcoholic Wine
Weight per 500 calories
Baked Potato Flesh
538g
Non-alcoholic Wine
8333g
Baked Potato Flesh has 15.5 times more energy per 100g than Non-alcoholic Wine. It has average energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Non-alcoholic Wine?
Baked Potato Flesh VS Non-alcoholic Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Non-alcoholic Wine?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Non-alcoholic Wine:
500 calories of Baked Potato Flesh have more Vitamin B1 and more Vitamin C than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 7.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Non-alcoholic Wine provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Non-alcoholic Wine:
500 calories of Baked Potato Flesh have 1.3 times more Copper than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 27.9 times more Calcium, 17.7 times more Iron, 6.2 times more Magnesium, 4.7 times more Phosphorus, 3.5 times more Potassium, 10.3 times more Selenium, 21.7 times more Sodium, 4.3 times more Zinc and 20.2 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 10 times more Sugars and 4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Non-alcoholic Wine offer comparable quantities of Energy per 500 calories.
500 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.