Nutrient Comparison: Baked Potato Flesh VS Non-alcoholic Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Non-alcoholic Wine:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, 14 times more Vitamin B3, 15.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Non-alcoholic Wine:
- 5 ounces of Baked Potato Flesh have 19.5 times more Copper, 2.5 times more Magnesium, 3.3 times more Phosphorus, 4.4 times more Potassium and 3.6 times more Zinc than Non-alcoholic Wine.
- While 5 oz of Non-alcoholic Wine contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Non-alcoholic Wine contain similar levels of Iron per five ounces.
- 5 ounces of Non-alcoholic Wine lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh no Salt as well as Non-alcoholic Wine lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 15.5 times more Energy, 19.6 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 3.9 times more Protein than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in five ounces.