Toasted Oatmeal Bread has 3.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Toasted Oatmeal Bread?
Baked Potato Flesh VS Toasted Oatmeal Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Toasted Oatmeal Bread?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Toasted Oatmeal Bread:
500 calories of Baked Potato Flesh have 1.4 times more Vitamin B3, 7.2 times more Vitamin B5, 14.1 times more Vitamin B6 and 134 times more Vitamin C than Toasted Oatmeal Bread.
While 500 kcal of Toasted Oatmeal Bread contain 3.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Oatmeal Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Toasted Oatmeal Bread:
500 calories of Baked Potato Flesh have 3 times more Copper, 1.9 times more Magnesium, 8 times more Potassium and 7.6 times more Water than Toasted Oatmeal Bread.
While 500 kcal of Toasted Oatmeal Bread contain 4.6 times more Calcium, 2.7 times more Iron, 2 times more Manganese, 28.3 times more Selenium and 31 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Oatmeal Bread contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Toasted Oatmeal Bread.
While 500 kcal of Toasted Oatmeal Bread contain 3.4 times more Omega 3, 17.3 times more Omega 6, 1.7 times more Sugars and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Oatmeal Bread offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6