Comparing Nutrients in 500 calories Baked Potato FleshVS Enriched White Pita Bread
Weight per 500 calories
Baked Potato Flesh
538g
Enriched White Pita Bread
182g
Enriched White Pita Bread has 3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Enriched White Pita Bread?
Baked Potato Flesh VS Enriched White Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Enriched White Pita Bread?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Enriched White Pita Bread:
500 calories of Baked Potato Flesh have 4.1 times more Vitamin B5, 26.2 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
While 500 kcal of Enriched White Pita Bread contain 1.9 times more Vitamin B1, 5.3 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched White Pita Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Enriched White Pita Bread:
500 calories of Baked Potato Flesh have 3.8 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus, 9.6 times more Potassium and 6.9 times more Water than Enriched White Pita Bread.
While 500 kcal of Enriched White Pita Bread contain 5.8 times more Calcium, 2.5 times more Iron, 30.5 times more Selenium and 36.3 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched White Pita Bread contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 3.9 times more Sugars and 2 times more Fiber than Enriched White Pita Bread.
While 500 kcal of Enriched White Pita Bread contain 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched White Pita Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.