Nutrient Comparison: Baked Potato Flesh VS Enriched White Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Enriched White Pita Bread:
- 5 ounces of Baked Potato Flesh have 1.4 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
- While 5 oz of Enriched White Pita Bread contain 5.7 times more Vitamin B1, 15.6 times more Vitamin B2, 3.3 times more Vitamin B3, 11.9 times more Vitamin B9 and 7.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Enriched White Pita Bread:
- 5 ounces of Baked Potato Flesh have 1.3 times more Copper, 3.3 times more Potassium and 2.3 times more Water than Enriched White Pita Bread.
- While 5 oz of Enriched White Pita Bread contain 17.2 times more Calcium, 7.5 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, 90.3 times more Selenium, 107.2 times more Sodium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Enriched White Pita Bread contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.3 times more Sugars than Enriched White Pita Bread.
- While 5 oz of Enriched White Pita Bread contain 3 times more Energy, 16 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in five ounces.