Nutrient Comparison: Baked Potato Flesh VS Whole-wheat Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Whole-wheat Pita Bread:
- 5 ounces of Baked Potato Flesh have more Vitamin C than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9 and 15.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Whole-wheat Pita Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Whole-wheat Pita Bread:
- 5 ounces of Baked Potato Flesh have 2.3 times more Potassium and 2.5 times more Water than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 1.3 times more Copper, 8.7 times more Iron, 2.8 times more Magnesium, 10.8 times more Manganese, 3.6 times more Phosphorus, 146.7 times more Selenium, 84.2 times more Sodium and 5.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Whole-wheat Pita Bread lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-wheat Pita Bread contain 2.8 times more Energy, 5.2 times more Omega 3, 31.3 times more Omega 6, 2.6 times more Carbohydrate, 1.7 times more Sugars, 4.1 times more Fiber and 5 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6