Wheat Reduced-calorie Bread has 2.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Wheat Reduced-calorie Bread?
Baked Potato Flesh VS Wheat Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Wheat Reduced-calorie Bread:
500 calories of Baked Potato Flesh have 11.7 times more Vitamin B6 and 298.7 times more Vitamin C than Wheat Reduced-calorie Bread.
While 500 kcal of Wheat Reduced-calorie Bread contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Wheat Reduced-calorie Bread:
500 calories of Baked Potato Flesh have 2.9 times more Copper, 1.4 times more Magnesium, 6.1 times more Potassium and 4.4 times more Water than Wheat Reduced-calorie Bread.
While 500 kcal of Wheat Reduced-calorie Bread contain 14 times more Calcium, 3.6 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 43.4 times more Selenium, 28.5 times more Sodium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Wheat Reduced-calorie Bread contain 3.8 times more Omega 3, 14.7 times more Omega 6, 3.2 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Wheat Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6