Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Baked Potato Flesh VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
500 calories of Baked Potato Flesh have 9.2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.9 times more Vitamin B1, 8.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
500 calories of Baked Potato Flesh have 4.3 times more Magnesium, 1.7 times more Phosphorus, 12.8 times more Potassium, 1.7 times more Zinc and 45.4 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 20.8 times more Calcium, 21.6 times more Iron and 60.3 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 7.7 times more Sugars and 1.3 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 25 times more Saturated Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.