Comparing Nutrients in 500 calories Baked Potato FleshVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Weight per 500 calories
Baked Potato Flesh
538g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
128g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Baked Potato Flesh VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
500 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 5.4 times more Vitamin B3, 8.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 59.6 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
500 calories of Baked Potato Flesh have 1.2 times more Magnesium, 4.8 times more Potassium and 40.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.9 times more Iron, 17 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Phosphorus per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 24.7 times more Fat and 4.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy, Fiber and Protein per 500 calories.