Comparing Nutrients in 500 calories Baked Potato FleshVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 500 calories
Baked Potato Flesh
538g
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Cereals ready-to-eat, POST, ALPHA-BITS have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals ready-to-eat, POST, ALPHA-BITS?
Baked Potato Flesh VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Baked Potato Flesh have 3.1 times more Vitamin B5 and 2.7 times more Vitamin C than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 3 times more Vitamin B1, 15.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 17.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Baked Potato Flesh have 3 times more Copper, 6.1 times more Potassium and 262.9 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 20.5 times more Iron, 1.5 times more Phosphorus, 16.7 times more Selenium, 28.3 times more Sodium and 4.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 12.9 times more Omega 6 and 3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3 in 500 calories.